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Cindy Staffin's Essential Awakenings

The part of you that needs healing is not in charge.  Focus on the Let the solutions occupy your thoughts and 

Cindy Staffin's Essential Awakenings

Forgive yourself
for not knowing better at the time.
Forgive yourself
for giving away your power.
Forgive yourself 
for past behaviors.
Forgive yourself


Forgive yourself
for being who you needed to be. 
Audrey Kitching

for the survival patterns and traits you 
picked up while enduring trauma.